PERMISSION TO TAKE A BREAK / personal alignment adventure (Ep. 158)

It's okay to rest. It's okay to take a break. It's okay to take a week off from the gym. Here is your permission if you've been waiting for someone to tell you to take a deep breathe… and chill out for a bit. I'm currently on a deload week from the gym and that got me thinking about other areas of life we need rest in as well.   Time Stamps:   (1:04) Week Off From the Gym (3:11) Quick Story (10:55) Upcoming Dates/Birthdays (15:10) Learning About Alignment and Human Design (25:18) The Last of Us (39:48) Let’s Talk about Being Tired   All links, plans, website: https://shor.by/DESB    MY YOUTUBE: Https://www.youtube.com/desireescogginfitness    DM me on IG: www.instagram.com/brunchwithdesb    Follow my like to know it: https://www.shopltk.com/explore/desb___   Follow up amazon store: https://www.amazon.com/shop/desb___  —---   Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored   OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity