HOW TO LOSE FAT | macro money and cardio 101 (Ep. 166)

Welcome back to Brunch with Desb! Between my trip to Texas, being sick, and so much more, it’s been quite a busy week for me and my family so today, I am going to give you a little rundown of everything I’ve been going through lately. On top of that, we’ll of course talk about skin care and some of my recent favorite purchases. Besides all of this, we’re chatting about how to lose fat! I get it, this is a hot topic and one that has been covered a lot. But, I’m here to get real about fat loss. We’ll dive into discussions on realistic weight loss, the importance of putting your health first, and the tedious but necessary task of tracking. Last but not least, I’ll share some of my advice on when to implement cardio into your routine, food restriction, and when to incorporate big meals into your day. Keep listening to learn more!     JOIN 6WEEKS2SHREDS TODAY: www.dbft6weeks.com/shreds23-sales   Time Stamps: (5:20) My Buys of the Week (7:52) My Array of Events this Past Week (15:13) Skin Care Corner (24:32) Fat Loss 101 (24:45) Realistic Weight Loss (30:17) Execution & Putting Your Health First (32:09) Tracking  (40:17) Taking Measurements (44:29) Cardio  (49:15) Do You Need to Restrict? (54:34) Saving Your Macros for High Energy Times ---- WATCH ON YOUTUBE:  latest YouTube video: https://youtu.be/kEqiQ-Yhygo  BODY FAT SCALE: https://amzn.to/3lK6GX9 MEASURING TOOL: https://amzn.to/3LYmAYk LIP COMPOUND (code DESB for 20% off): https://rstyle.me/cz-n/hntbd8cgwdp  WAX HAIR STICK: https://amzn.to/40G9ALk All links, plans, website: https://shor.by/BRUNCHWITHDESB MY YOUTUBE: Https://www.youtube.com/desireescogginfitness  DM me on IG: www.instagram.com/brunchwithdesb  Follow my like to know it: https://www.shopltk.com/explore/desb___ Follow up amazon store: https://www.amazon.com/shop/desb___  —--- Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity