FITNESS 101 / new year, bigger ass (Ep. 152)

Happy 2023! You know what time it is! New Year, Bigger Ass! 6WEEKS2SLAY is LIVE and I am coming at you today with some fitness 101 talk, the difference between reverse dieting and bulking, how 6WEEKS2SLAY will change your life, and more!   Time Stamps:   (1:36) Last Week’s Episode (5:08) Drinking Less Starbucks (9:45) 6WEEKS2SLAY is Live! (18:00) Watch of the Week (30:10) Finally Ordered a Planner (32:12) Goal Setting, Macros, and So Many Episodes (39:40) Bulking vs Reverse Dieting (50:35) What’s Attainable for You? (58:28) How Can I Help You?   JOIN MY CHALLENGE : https://www.dbft6weeks.com  MY YOUTUBE: Https://www.youtube.com/desireescogginfitness    MY TIKTOK: https://www.tiktok.com/t/ZTRqkUnne/   BUFFBUNNY LAUNCH: 1/7 at 2pm est “DESB” to save 10%!   INNISFREE CLAY MASK: https://rstyle.me/cz-n/hdpcq2cgwdp    SHOP MERCH: https://www.desbfittraining.com/collections/shop-merch   SELF CARE PLANNER: http://simpleself.co  Join my email list: http://eepurl.com/dy2JLz     SHOP HYDROJUG code “desb”: https://www.thehydrojug.com/?aff=2721&utm_campaign=ATH&utm_source=affiliatly&utm_medium=desb___&utm_term=2721 SHOP PTULA code “desb”: WWW.PTULA.COM   Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching  DM me on IG: www.instagram.com/brunchwithdesb    FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___     Follow my like to know it: https://www.shopltk.com/explore/desb___ Follow up amazon store: https://www.amazon.com/shop/desb___  —---   Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored     OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/ Hit me up: https://shor.by/DESB