BODY BOUNCE BACK 101 / workouts, nutrition, and more (Ep. 146)

We need to talk about bouncing back and what society expects from new mothers. Not only are you learning a whole new way of life with caring for a brand new human but losing the baby weight as quickly as possible is just a bullshit expectation. I want to talk about the truth when it comes to bouncing back, my experience having two kids, and my workouts, nutrition, and more when it comes to being a new mom.   Time Stamps:    (0:34) Speaking of Not Having Fun (5:10) Recent Metal Ride (11:48) Click Bait Title (15:00) Reviews (25:45) Black Friday and 4weeks4gains (28:32) Ad Before the Ad (29:32) Better Help (32:03) Working Out During Pregnancy (41:42) Two Months Longer and Benjamin Buttoned (58:30) What Works for You Best Now?   Pre register for 4weeks4gains: https://mailchi.mp/123cb2065c23/4weeks4gains-2022 Join my email list: http://eepurl.com/dy2JLz     Tiktok full day of eating: https://www.tiktok.com/t/ZTRQFKeV5/   Follow my like to know it: https://www.shopltk.com/explore/desb___ Follow up amazon store: https://www.amazon.com/shop/desb___    Giveaway form: https://dbft.typeform.com/CODEDESB    SHOP ALANI: www.alaninu.com/desb SHOP HYDROJUG: https://www.thehydrojug.com/discount/DESB?aff=2721&_utm_campaign=ATH&_utm_source=affiliatly&_utm_medium=link&_utm_term=link    Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored     Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching  NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb    FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity    Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/ Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb  Hit me up: https://shor.by/DESB  instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness  facebook ➭ https://www.facebook.com/desbfittraining official website  ➭ https://www.desbfittraining.com   ---------------------------------------------------