Episode 145- Overwhelm Is Trauma

Are you overwhelmed? I used to answer that question as a no, but then I learned what overwhelm actually was. In this episode you’ll hear the definition of overwhelm from a trauma perspective, different types of overwhelm, and 5 tips to manage your overwhelm. I gave this presentation a few weeks ago, so if you’d like the slideshow that goes with it, download it here Links  Schedule a Free Session