Unraveling Disconnection Syndrome: Navigating Stress, Distractions, and Food Choices

Join us as Shira as she delves into the concept of “disconnection syndrome.” Learn how our brains are wired and the impact of stress and distractions on our decision-making process. Discover the connection between the amygdala and the prefrontal cortex, and how it influences our food choices and spending habits. Shira explores insightful teachings from Dr. David Perlmutter's book, "Brainwashed," offering practical tips on improving our brain health through diet, digital exposure, and reconnecting with nature. Tune in for an enlightening discussion and share your own experiences with Shira. Don't miss tomorrow's episode on clever kitchen hacks! We would be very curious to know if you’ve experienced this at all, and if you have any tips for others on how to improve brain health and stay more connected! DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Sign up for ButcherBox today using code INSTINCT to received ground beef for a year + $20 off your first order. Visit butcherbox.com/instinct and use code INSTINCT. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.