Mindfulness, Acupressure, and Ear Seeds with Acupuncturist Katya Mosely

In this episode, Shira talks to Katya Mosely, a beloved LA acupuncturist.They discuss the importance of reconnecting with oneself through acupuncture, a practice that's been trending for 3000 years.Katya explains how acupuncture works on various points of the body, using needles or acupressure, with over 500 points to choose from. She shares the benefits of ear seeds, small gold-plated balls stimulating the brain for healing and balance.Listeners learn about two essential points: the thymus gland for immunity and heart-centered energy, and the third eye point for intuition. Tune in for some real-time exercises!Visit Katya's website, spiritgatela.com, and connect with her on Instagram at @spiritgateLA.DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Let therapy be your map. Visit Betterhelp.com/INSTINCTS to get 10% off your first month.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.