253 You MUST get up at 4am to be a SUCCESS

If you were to get up at 4am every morning, never had a day off and dedicated your life to one cause or goal would you be fully effective?  David Charlton goes on to discuss how working hard means different things to different people.  How overworking can equal poor decision making.  He goes on to share the importance of self-care and being proactive about taking breaks to help people maintain perspective.      Key Learning Points: Commitment is a big factor in being mentally tough though has its downsides. Motivational quotes, short videos and reels created by influencers can be very unhelpful and can be taken out of context by some people lessening their chances of reaching their goals. As a sport psychologist you can be equally effective supporting athletes and coaches working in their sporting environment as you can away from it. If you’d like to take David up on the offer of hiking a hill in the Lake District and discussing how you can improve your chances of success feel free to email info@sport-excellence.co.uk  Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIN To Listen to Related Podcasts To Help You Be More Successful in the Long Term Ep015: Nick Grantham – Essential Elements of Rest and Recovery Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important Ep166: Mark Bennett MBE – How To Help Athletes and Coaches Reflect On Their Performances  Ep214: Ellen McDermott - How To Create Helpful Eating Habits To Benefit Your Sport Performance Ep215: Fenwick Ridley - How Ice Swimming And Cold Immersion Can Help You Take Control Of Your Destiny Relevant Blogs And Resources To Help You Succeed Blog: Motivation vs Commitment | There is a big difference  Blog: Make Better Decisions to Help Your Sport Performance including  Blog: How To Learn From Last Year  Blog: Does Your Warm Up Influence How You Perform? Blog: 12 Reasons Why You Won’t Achieve Your Potential   Helpful Resources To Help You Be Successful Driscolls Model of Reflection Gibbs Reflective Cycle Performance Profile for Long Term Goals Performance Profiling: When You’re Looking For A Quick Boost Handout: Marginal Gains Refining Your Approach   You MUST get up at 4am to be a SUCCESS David Charlton Demystifying Mental Toughness Inspiring Sporting Excellence Ltd https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/ https://demystifyingmentaltoughness.libsyn.com/rss