Torpedo Swimtalk Podcast with Kerri Layton - Australian Masters swimmer and Myotherapist

Everyone knows about pre-activation before getting in the water to swim, but how many of us do it?  Well listen into today's podcast chat with Masters Swimmer and Myotherapist - Kerri Layton, and you may change your mind and find time in your schedule to include it!We covered a lot about swimmers injuries and how to manage them in our chat, as well as how to continue to train when those types of injuries are present.  Pre-activation is certainly part of it, along with deep tissue massage and engaging the small muscles of the shoulder rotator cuff. A really informative pod episode that I am sure you will enjoy!Connect with Kerri:website:   https://www.myotherapyandmovementclinic.com.au/Instagram:   https://www.instagram.com/myotherapyandmovementclinic/Connect with Torpedo Swimtalk:https://torpedoswimtalk.comYou can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet