9. 6 Mistakes Women Make When Dieting

Raise your hand if you’ve been constantly dieting and wondering if all the time, effort, and let’s face it emotion is worth it. You’re on this hamster wheel, putting in a good innings but you just haven’t hit your goal yet. Instead, you just live in this perpetual diet that has no light at the end of the tunnel.A little morbid, I know, but hopefully this episode will help you realize that the reason you’re not achieving your goals isn’t because you haven’t dieted enough to see results, but instead, there are a handful of mistakes that you’re possibly doing (without knowing!) that is sabotaging your ideal outcome. In this episode, I'm breaking down the six mistakes I see most commonly occurring with women when dieting. And if you're falling victim to any of these mistakes, do not worry, I'll be providing you with recommendations you can implement for each and every one of them.Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode9Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/trainingSign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodJoin my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroacceleratorLet's be Instagram friends: @mindinmymacrosPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!Mentioned in this episode:Join my NEW pregnancy and postpartum macros course, MACROS FOR MAMA: https://mindinmymacros.com/mama