25. Regulating Your Nervous System Through Upper Cervical Care with Dr. Mercedes Cook

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Feeling like you're in your 70s even though middle age is still on the horizon? The stress and strain we unknowingly place on our bodies during our younger years can lead to unexpected aches and pains. To dive into this, I've invited a top expert in the field and my personal friend, Dr. Mercedes Cook, to the show.Dr. Mercedes Cook specializes in upper cervical care and is among the world's leading authorities on the cranial cervical junction area. She employs a precise and gentle adjustment technique to realign the neck, restoring proper nervous system function and posture.In our conversation, we delve into the responsibilities of the upper cervical spine, the causes and symptoms of its misalignment, and how upper cervical chiropractic care differs from traditional approaches. We also discuss who could benefit most from this type of care, debunk common misconceptions about the nervous system, and explore its crucial role in balancing the parasympathetic and sympathetic states. So, without further ado - join us as we dive deep into the world of upper cervical care with Dr. Mercedes Cook.Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode25Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/trainingSign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodJoin my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroacceleratorWant to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcastLet's be Instagram friends: @mindinmymacrosPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!Mentioned in this episode:Join my NEW pregnancy and postpartum macros course, MACROS FOR MAMA: https://mindinmymacros.com/mama

25. Regulating Your Nervous System Through Upper Cervical Care with Dr. Mercedes Cook

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25. Regulating Your Nervous System Through Upper Cervical Care with Dr. Mercedes Cook
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