10. The Psychology Behind Our Eating Behaviors with Jiordana Saade

Have you ever struggled with the feeling like no matter how hard you try, you have no control over certain trigger foods. You can't even just have one or two bites of that cookie, you need the entire thing? Do you find yourself mindlessly eating out of boredom, stress or distraction? Maybe you even associate your worth with the food choices you make? Or maybe you don't even realize that you're doing it. If the answer is yes to any of these, then this one is for you, my friend.In this episode, we dive deep into the psychology behind why we make the choices we do around food. Jiordana Saade who helps women facilitate permanent change around eating behaviors and reprogram their nervous systems to end self-sabotage, gives us the lowdown on how psychology and behavior have a lot to do with our relationship with food. Jiordana also shares how labeling certain foods as bad or off limits can be our demise, why binge eating occurs on a cognitive level, how much the conscious mind plays in our food choices versus the subconscious mind and what to do to start taking control over your eating behaviors to bring back your power around food and so much more. Better yet, she gives us all the key tips on how to curb our own self sabotage!Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode10Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/trainingSign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodJoin my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroacceleratorLet's be Instagram friends: @mindinmymacrosPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!Mentioned in this episode:Join my NEW pregnancy and postpartum macros course, MACROS FOR MAMA: https://mindinmymacros.com/mama