The Coffee Stop, Ripped Lycra, Foam Rollers, MIPS and more

In this episode you ask your cycling related questions, and we answer. It's as simple as that.Question 1: How much does the Coffee Stop affect my training?Question 2: Is there any way to fix ripped Lycra. I had a crash recently and tore up some of my favourite kit.Question 3: What's the big deal about Foam Rollers. How useful are they and how do I use them?Question 4: Are MIPS helmets worth the extra cash?Question 5: How can I have a successful group ride with so many differences in level?Question 6: When do I need to be careful when using Zwift or other Smart Trainer software?Question 7: Can I ride road on a CX bike?Question 8: Is it worth flying with your bike? What are the other options?Click here to listen and ask questions at semiprocycling.comIf you are new to Semi-Pro Cycling, check out the back catalogue of shows on all aspects of performance at Semi-Pro Cycling Podcasts Or download the Weekly Workout Stack - The guide that shows you how to structure your training week and use your training time more effectively, and I’ll also send you a best of our episodes straight to your inbox. CLICK HERE to download NOW.