S04|08 - Finding You Again: 5 Steps to Intentionally Creating a Healthy Relationship with YOU

Years ago, I felt stuck in the weeds of parenting: nursing, non-sleeping kiddos, diagnoses, cooking, cleaning… repeating. I felt like I’d lost myself; who was I? What did I enjoy doing? What was important to me? Growing my relationship with myself was slow and intentional and changed everything in my life. It can change yours too.In this episode you’ll hear:How to amplify positive emotions and lean into them moreHow toxic positivity differs from working on feeling happySteps to help us build a healthy relationship with ourselvesPeople-pleasing and not meeting our own needs---Are you new to the podcast? I've made a roadmap to help you start out:Get it hereI would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children.My coaching program: By DesignFind me on the ‘gram: The.Parenting.CoachWork with me 1:1: click here