Sarah’s Mental Health Journey: Mental Health Part 3

In this heartfelt episode, Sarah bravely concludes our mental health series by sharing her transformative journey. Trigger Warning: DV, PTSD, Stalking, Mental Health, Depression. If any of these topics, or conversations about mental health experiences, trigger you we recommend to listen to the next episode.
Sarah opens up about her experiences with being stalked, navigating tough relationships, and facing significant trauma—all while discovering her queer identity. She candidly discusses the challenges of living with PTSD and the moments that shaped her resilience.
Sarah's story dives into the intersections of identity and mental health, offering real insights into self-discovery and healing. Her journey highlights the importance of seeking support, speaking up, and finding community during tough times.
Resources:
For those seeking support related to DV, PTSD, Suicide, Depression, and online therapy services in Australia, here are some helpful resources:
Domestic Violence:
1800RESPECT (National Sexual Assault, Domestic Family Violence Counselling Service): 1800 737 732
Women's Safety Services South Australia: 1800 800 098


PTSD and Mental Health:
Lifeline Australia: 13 11 14
Beyond Blue: 1300 22 4636
Black Dog Institute: Information on mental health conditions and treatment options


Depression:
Depression Hotline (Beyond Blue): 1300 22 4636
Headspace: Mental health support for young people


Online Therapists in Australia:
BetterHelp: Online counseling platform offering access to licensed therapists
MindSpot Clinic: Online and telephone assessment and treatment for anxiety and depression
The Online Psychologist:
The Right Help, Anywhere | Online Psychologists Australia




Join us as Sarah reflects on her journey of resilience and self-discovery, offering hope and solidarity to listeners navigating their own paths toward healing and acceptance.