18. The Perimenopause Diet I Recommend

In this episode, we covered: 3 food “rules” I recommend for perimenopause Why you need protein, fat and carbs How much you need of each macronutrient To fast or not to fast? How often should you eat?   AS MENTIONED IN THIS EPISODE:  EQUIP PROTEIN: Grab my favorite protein powder HERE and save 15% with code: healthcoachclaudia. WORK WITH US: The Hormone Rescue Program   Sources: https://www.bmj.com/content/383/bmj-2023-075354 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835660/ ​​https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein https://learn.genetics.utah.edu/content/metabolism/fat https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8878406/ https://journals.lww.com/nutritiontodayonline/fulltext/2019/05000/optimizing_dietary_protein_for_lifelong_bone.5.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/   To connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?!  Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!