Is diet or exercise more important for weight loss to get results fast?

In this episode we talk about whether diet or exercise is more important to see results for weight loss.
For lasting results to lose weight what should we focus on and does mindset come into play? Have you tried to lose weight but struggle to keep the weight off and find out if your nutrition, the food you eat, or moving your body is really better for you.
Much Love
Clarissa
 
 
Want to work with me? Click link below
 
Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist 
 
Masterclass: https://bit.ly/wellnessrealign
 
Journals: https://clarissabooker.com/journals
 
Contact
Facebook Group: https://bit.ly/wellbeinggroup
 
Email: info@clarissabooker.com
Website: https://clarissabooker.com
 
Instagram: https://www.instagram.com/clarissadbooker/