Ep 120: Harnessing the Power of Gratitude for New Year’s Resolutions

How does gratitude affect our new years resolutions? Adding in daily gratitude practices as the year comes to an end. Setting new intentions based on what brings joy and fulfillment. It is much easier to propel forward and stay motivated when engaging in activities that bring joy. By reflecting on achievements and considering what aspects of life bring the most joy and fulfillment, individuals can set intentions that align with these values.
Want to stay connected:
 
Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign
Wellness FB Community: https://bit.ly/wellbeinggroup  
Mindful Planner and Journal:Mindfulworksheets
Free Resources: www.clarissabooker.com/freeresourceses 
Contact us here: info@clarissabooker.com 
Find out more information on our program: www.clarissabooker.com/twa