Ep 114: Finding Calm and Relaxation while Tapping into Inner Strength and Resilience
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Relaxation with visualization and breathing. Feel grounded and safe in the present moment and to tap into this feeling of relaxation throughout the day. Release stress and anxiety while letting go of any tension or distractions. Focusing on breath and the calming image of the ocean.
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Ep 114: Finding Calm and Relaxation while Tapping into Inner Strength and Resilience