#362 Unlocking the Secrets of Ancient Healing with Cupping with Dr. Tom Ingegno

Send us a textThis week on The Less Stressed Life Podcast, I am joined by the amazing Dr. Tom Ingegno, clinician, speaker, and bestselling author of "The Cupping Book." In this episode, we dive into the world of cupping and acupuncture, exploring how these ancient practices boost blood flow, enhance lymphatic drainage, and support overall health. Dr. Tom shares fascinating history, emotional benefits, and practical tips for safe home use. Discover why consistency is key and how these therapies can elevate your self-care game! Tune in for a lively conversation that blends ancient wisdom with modern wellness, and let's get less stressed together! 🎧✨ KEY TAKEAWAYS:How cupping and acupuncture enhance circulationHow cupping improves lymph flowSafe and effective ways to use cupping at homeHow cupping effects physical and emotional well-beingRegular therapy sessions lead to better, faster resultsABOUT GUEST: Dr. Tom Ingegno, DACM, LAC, is a clinician, speaker, and the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing.Dr. Tom owns and operates Charm City Integrative Health, which provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system to help people thrive.In addition to a quarter century of clinical experience, Dr. Tom has taught at two universities of East Asian Medicine and served as Chair of the Maryland Board of Acupuncture. His professional passion is to help patients and like-minded practitioners develop no-nonsense practices to allow people to maximize their health.WHERE TO FIND:Website: https://www.charmcityintegrative.com/Instagram: https://www.instagram.com/ccintegrative/ WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksEPISODE SPONSOR:A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products. Use the code lessstressed10I have a few spots left for the farm to table business retreat I’m hosting in a couple months in Bozeman MT--Where we'll rejuvenate, realign with vision & values, pursue our zone of genius, improve all business relationships (w self, money, coworkers, clients/customers), and plan for less stress in 2025. https://www.lessstressedliferetreats.com/mountainretreat