My story of losing 40lbs, extreme exercise, dieting hell and finding food freedom

I tried almost every diet. High carb, low carb, raw till four, fully raw, counting calories, you name!! But nothing stuck until I learnt about calorie density and started stuffing my face with potatoes.In this episode I look back at my journey and the lessons learnt a long the way.Losing 40lbs is no joke… but the real success for me is finally being able to maintain it, and know I can for life.Be inspired about what’s possible. 
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