TFS 349: The Neuroplastic Entrepreneur with Mike Volkin

In this episode of The Freelancers Show the panel interviews Mike Volkin. Mike explains what neuroplasticity is and how it can make you a better entrepreneur. He outlines five tips to increase your neuroplasticity. The first tip is to get enough sleep. They discuss ways to make sure you get enough sleep and how to wake up the right way.  The second tip is to stand up or kneel while working. They discuss ways to do this, setting a timer, using standing mats and kneeling chairs. Tip number three is continuous learning. Mike explains that it doesn’t have to be something for your business, it can be anything that makes you happy. The panel shares some of their hobbies and discusses time management and the importance of setting goals.  The fourth tip is to reduce stress. Mike recommends meditation and mindfulness. He explains the difference between the two. The panel discusses their experiences with meditation. The final tip is creative visualization, the practice of visualizing your goals and how you will accomplish them. The panel reminds people that these practices take time to affect you and your life. Mike warns against comparing yourself to others.    Panelists Charles Max Wood Brooks Forsyth Brad Large Guest Mike Volkin Sponsors G2iSentry | Use the code “devchat” for $100 credit CacheFly ____________________________________________________________ "The MaxCoders Guide to Finding Your Dream Developer Job" by Charles Max Wood is now available on Amazon. Get Your Copy Today! ____________________________________________________________   Links Science of Successhttps://tomato-timer.com/https://kanbanflow.com/75HARD: A 75-Day Tactical Guide to Winning the War With Yourself, with Andy Frisella  The MaxCoders Guide To Finding Your Dream Developer Job  https://www.facebook.com/freelancersshow/ Picks Charles Max Wood: A Christmas StoryRudolf the Red-Nosed ReindeerThe Little Drummer BoySanta Claus Is Comin' to TownThe Ultimate Gifthttps://mckirdytrained.com/ Brooks Forsyth: https://www.nirvanahq.com/  Mike Volkin: https://www.freelancermasterclass.com/ Undervalued  The Power of NeuroplasticityPeak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New  Brad Large: Spark: The Revolutionary New Science of Exercise and the Brainhttps://thefreelancersworkshop.com/