#279 BABY STEPS | 7 Micro Habits that Changed My Life (for real!)

What if a handful of tiny actions could improve your sleep, energy, stress AND the way you show up each day? You've no doubt heard about the power of life-changing habits, right? The problem is these are often so BIG and overwhelming. Much as we'd like to, there isn't time to fully build them into our life. But what if it could be easier?  In this episode I'm sharing how micro habits are the REAL secrets to transformation. These tiny actions let you build the foundation for much bigger change AND they're a lot more doable.  Listen to find out seven micro habits that have most changed my life - some of them I've only recently learned about! In this wellness episode, learn habits to: sleep better reduce stress and anxiety cut down screen time help with joint or muscle pain  get more accountable  Listen to Next: Episode 273: Vertical Ladders aka Why is Change so Hard?  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com