#254 NAKD BLEND: How to be healthy without dieting

Do you struggle with food? In this NAKD Blend series, you’ll hear three women talk about how they healed their relationship with food, moving past restriction and dieting. Although each journey is very different, they all share advice on finding balance and enjoyment again. This is a combo of episodes full of wisdom on non-diet nutrition and intuitive eating. Listen for balance! (01:51) Ali Bonar on orthorexia and learning to enjoy food again (08:18) Dietician Lauren Cadillac on intuitive eating and non-diet health (14:24) Nutrition Coach Jess Nusbaum on dieting myths and hormonal balance Listen to the full episodes:  Episode 146: My Food Story (Ali Bonar) Episode 231: Finding Food Freedom (Lauren Cadillac) Episode 177: Busting Diet Myths (Jess Nusbaum)