#224 YOUR SECRET PLACE | How to Emotionally Heal

There’s a deep, private place where all of our emotional healing takes place. It allows us to reflect, renew and reconnect with ourselves. But so often we lock it up so that all the self-doubt we haven’t processed, the shame we haven’t managed and the dreams we don’t explore clutter, creating blocks to our happiness. In this solocast we’re sharing why it’s so important to revisit this secret place, to find our voice again and to think without shame or judgement. Listen for inspiration for how to emotionally heal in small pockets each day. What to listen to next?Episode 153: The Female Gaze RESOURCESPodcast Mentorship: www.chardetryel.com  Rio Workout Plan Membership: www.corpaofitness.com  7 Steps to Feel Good Nakd Book:https://feelgoodnakd.com/7steps/ Instagram: @itschardet