087 Lindsay Mitchell on Retraining Your Brain

Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives.Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. You can find free brain training tips & tools on Instagram @myvitalside or join her Membership!In today's episode we'll discuss:Lindsey's personal experience with chronic illness and finding healingUsing nervous system regulation to get your body out of a stress responseGetting back in the driver’s seat of your healing journeyDealing with major and minor stressors in our everyday livesThe impact of trauma and what happens when our body holds on to itThe importance of completing (and breaking) the stress cycleLearning to move through stressful events with more ease and graceReady to get started?Use discount code "HERPURSUIT50" for 50% off Reset (that's about $7.50 for your first month and can cancel anytime)Join the Rewire Membership here!Find out more information on Reboot here!Ready to take your time back? Grab the FREE GUIDE here! Read my latest article on Christianity.com here!Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!Want to connect?!Tag the show on Instagram so we can see what you're listening to!Connect with Cason here