Episode 9 - Starting Small: Rhythm and Routines
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One of the most common questions the sisters get is about rhythms and routines. How to start one? How to resume one after a break? What about when your rhythm or routine just is NOT working. Cait and Kara hash it out in this episode and share their tips and ideas. The biggest one? Start small!
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Episode 9 - Starting Small: Rhythm and Routines