398: Navigating Prenatal Fitness and Beyond: An Interview With Amy Kiser Schemper

In this enlightening episode, Devan Kline, Visionary and Co-Founder, sits down with Pre and Postnatal Fitness Specialist, Amy Kiser Schemper to discuss the journey of prenatal fitness and beyond. Amy shares her wealth of knowledge on maintaining a healthy and active lifestyle during pregnancy and offers invaluable advice for new and expecting mothers.

Beyond pregnancy, Amy discusses the importance of postpartum fitness and how to transition smoothly back into a regular exercise routine. She offers guidance on rebuilding core strength, managing energy levels, and balancing
fitness with the demands of motherhood.

Whether you're an expecting mother or navigating the postpartum period, this episode provides a comprehensive guide to prenatal and postnatal fitness. Tune in for expert advice, inspiration, and support on your journey to staying fit
and healthy during this special time.
_____________________________________________
Learn More About Amy Kiser Schemper
https://bodyfitbyamy.com/
IG: @bodyfitbyamy
YT: @bodyfitbyamy and @bodyfitmoms