374: Put Yourself First

In this episode, Devan dives into the first step of the Burn Boot Camp 5-Step Strategy for Inner and Outer Strength: Burn. It's not just about working out; it's about connecting with yourself on a deeper level, boosting your emotional and mental well-being through exercise.

Get ready to dig in as Devan talks about how important it is to push yourself in training and surround yourself with people who push you too. Because when you challenge yourself, you grow – plain and simple.

Learn how to squash your doubts and build up your confidence, and why putting your health first is key.

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