25. Habits that improved my pregnancy & postpartum experience

What habits are you starting before baby comes?
 
Brooke shares what has helped mentally and physically through pregnancy and how she prepared for postpartum. It has helped her have a faster recovery during her postpartum period. She goes in depth on each one and how it has helped her.
 
Here's a sneak peek:
[3:10] Walking
[5:25] Strength training
[7:50] Eating schedule and calorie needs
[12:02] Consistent bed time
[13:25] Tuning into how I am doing with stress
 
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