23. Summer mom bod

Is your mom bod ready for summer?
 
Brooke is talking about the pressure to "get your body" back after baby. Especially since the weather is warming up you might feel more self conscious in your mom bod this summer. Brooke talks about the mental aspect of respecting your body and healing your hormones.
 
Here's a sneak peek:
[1:50] Brooke shares something she struggles with
[4:12] Respect for your body
[8:23] Adding sustainable habits
[10:10] Taking timelines off the table and dressing the body you have now
[14:00] Takeaways from this episode
 
Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
 
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