170: Beyond Mold: Healing the Mind After Exposure

We talk about living in mold a lot, but what about the post-recovery phase of mold exposure?

It's not just about physical remediation and health improvement; the mental and emotional aftermath also needs addressing.

In today’s episode I explore how mold-related traumas impact the mind, creating lasting fears and anxieties even after physical health is restored.

I talk about various strategies like neural reprogramming, breathwork, and cold plunging. These activities can help regain control over your mental state, ultimately allowing you to lead a normal life again.

Listen in to learn about the importance of setting boundaries to protect your health and the challenges of overcoming trauma to ensure lasting recovery!

00:39 Introduction: Life After Mold
01:00 Understanding the Trauma of Mold Exposure
001:25 The Healing Process: Body vs. Brain
02:50 Challenges in Mental Recovery
05:53 Strategies for Mental Healing
10:56 Personal Stories and Setting Boundaries
15:42 Final Thoughts and Encouragement

IG: @MoldFinders
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