146: Beyond Quick Fixes: Nurturing Long-Term Well-Being with Dr. Mary Pardee

On today’s episode of the podcast #moldfinders: RADIO we have Naturopathic Doctor and founder of Modrn, Dr. Mary Pardee, to discuss long-term well-being and longevity!
Dr. Mary explains that when patients come to her with symptoms their primary focus is often on immediate relief. However, she emphasizes the significance of looking beyond symptom management and understanding the underlying causes of these issues.
The conversation shifts to the integration of preventive wellness with the treatment of root causes. Dr. Mary suggests that while immediate relief is essential, there is a longer-term goal of preventing future health problems. By establishing a solid foundation of health and addressing the factors that led to the symptoms, significant improvements can be achieved in symptoms and overall well-being.
Dr. Mary also emphasizes the need for individuals to envision their own goals and desired quality of life, taking into account their long-term aspirations and functional abilities as they age.
We reflect on the challenges of prioritizing long-term preventive measures, the difficulty of shifting focus from short-term fixes, and discuss personal experiences and the struggle to sustain new habits. We also highlight the importance of maintaining a sustainable approach to preventive wellness while balancing other life commitments.
Dr. Mary explains the concept of squaring off the health span curve, aiming to maintain a high quality of life until the end. They emphasize the ethical considerations surrounding extended lifespans and the need to ensure that longevity is accompanied by a good quality of life.

Want to learn more from Dr. Mary Pardee?
IG: @dr.marypardee
www.medrnmed.com
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IG: @MoldFinders
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