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  3. Box Breathing - Use it as a fast acting stress reliever. Here’s how to do box breathing correctly.

Box Breathing - Use it as a fast acting stress reliever. Here’s how to do box breathing correctly.

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In today's fast-paced world stress can sneak up on you in a second killing your productivity and making you feel terrible. But...There's a simple, yet powerful breathing technique that can help you find your zen in just a few minutes, today we’re teaching you about Box Breathing and how to do box breathing correctly. CONNECT WITH US Read the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK MARKETING Podcast How to Write a Business Plan Podcast The Brandon White Show Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!

Box Breathing - Use it as a fast acting stress reliever. Here’s how to do box breathing correctly.
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Box Breathing - Use it as a fast acting stress reliever. Here’s how to do box breathing correctly.
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