Anger, Control, Thought Habits, and the basics of healthy eating and intuitive eating
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Betsy starts the podcast with a quick review of ideal foods and food goals and intuitive eating basics before shifting to a conversation about several clients who want to stop patterns of over reaction and anger. She talks about working with brain habits, control, and learning how to live from the heart.
Anger, Control, Thought Habits, and the basics of healthy eating and intuitive eating