94: How To Get the Nervous System Out Of Stress | Ashleigh Di Lello

**ONE OF THE MOST EMOTIONAL PODCASTS I’VE RECORDED**....what you are about to listen to is so inspiring, especially if you're struggling with health issues, emotional issues, relationships, past trauma or present trauma.

Topics Discussed:


How to rewire your brain from trauma

Why our brain gets triggered in the first place

Why our brain holds onto trauma

How to flip the switch your brain

Neuroplasticity

Nutrition and the brain

The mind / body connection



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