176: The Diet Change That Can Reverse Every Health Issue? | Judy Cho

CAN CARNIVORE DIETS SOLVE EVERY ISSUE? Whether that's obesity, gut issues, hormonal imbalances, ance, brain fog, metabolic disorders, and so many other ailments people are suffering with today. That's what we're talking about in today's episode with Judy Cho, who was once plant based for 12 years but after needing to cure her relationship with food from an eating disorder and several other health issues decided to go all in on meat and has truly transformed her life and is now working with patients to help transform theirs as well. 

Topics Discussed:

Basics of Carnivore diets

Foods allowed / not allowed on the diet

How a carnivore diet can assist in eating disorders, mental illness, and hormonal issues

Why we need cholesterol

Why we need fat

The science of why carnivore diets reduce inflammation

40% of our children are anemic

How kids can eat carnivore

Tips to help kids eat more meat

Reducing Acne

Less fiber is better

Are there any long term side effects from going carnivore?

Ways to gradually incorporate non-carnivore foods back into your diet

Iodine - why we need it and why not all iodine is safe

Overcoming the fear of not healing


Sponsored By:

ARMRA

For a discount use code DIGEST at tryarmra.com


Pique Tea


piquelife.com/digest for up to 15% OFF and freebies

Equip Foods

Code DIGEST gets you 20% off at Equipfoods.com/digest


Branch Basics

For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper



Connect with Judy

Website

Instagram


The Carnivore Cure Book



Check Out Bethany:

Bethany’s Instagram: @lilsipper


Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 


Get my Newsletters (Friday Finds)


As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Produced By: Drake Peterson
Edited By: Mike Frey