184: My Gut Health Story | Ashleigh Di Lello

I have a super special episode for you today! I’m sharing an interview I did with Ashleigh Di Lello on the Bio Emotional healing podcast. I got to share in depth about my healing journey  recounting the profound process that led to the restoration of my gut health. In this interview, I got to share the emotional and physical layers of healing, offering a candid look into my experiences and insights gained along the way. 

Topics Discussed: 


Tips for healthy digestion 

The dangers of “fitness food” pretending to be healthy 

All the factors that can influence your health struggle

Packaged foods 

Monk fruit

Gut healthy recipes

Fiber and protein

“Natural flavors”

How your mental health can impact your gut 

The RIGHT way to get variety into your diet

AND SO MUCH MORE!!!!



As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

Lumen

Go to lumen.me/DIGEST to get 15% off your Lumen

Equip Foods

Code DIGEST gets you 20% off at Equipfoods.com/digest


Check Out Ashleigh


Podcast

Website


Check Out Bethany:


Bethany’s Instagram: @lilsipper


Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 


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