147: Can Magnesium Improve Digestion? | BOK

Magnesium is responsible for over 600 different biochemical reactions in the body. These include growth and maintenance of bones, function of nerves, muscles and many other parts of the body…..including the stomach! - Today we are talking all about magnesium and how it can benefit the body, the gut, and so much more! 

Topics Covered:

What to look for if you’re magnesium deficient

Benefits of magnesium

What type of magnesium can help with IBS

How to naturally get magnesium into your diet

Foods high in magnesium

Why our food may not have enough magnesium


Products Mentioned:
BIOptimizers Magnesium Breakthrough

Sponsored By:

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