130: Methods to Support A Woman’s Body Physically and Mentally When It’s Going Through a Major Life Change | Courtney Bursich

Todays' episode is all for the ladies, as I had the pleasure of bringing back Courtney Bursich who's a Board Certified Health Coach and Functional Diagnostic Nutrition Practitioner. Our conversation goes deep into female health, hormonal support, adrenal fatigue, surrender, and the best way to support your body physically and mentally when you are going through stress due to a major life change. We also talk about ATP, best supplements for when you're dealing with stress overload, how the mind can bring on physical symptoms, metabolism if you are gaining weight or losing weight due to stress, and so much more!
Topics Covered:

Adrenal fatigue

Mindset

Women’s metabolism

How stress can affect physical health symptoms

Ways to combat stress (supplements to take)

Accepting your body through changes


Connect with Courtney Bursich:

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Website

Podcast


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Bethany’s Website

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As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 
Produced by Drake Peterson & Edited by Mike Frey