119: Veggies to Eat & Avoid if You’re in an IBS Flare | BOK

If you are having an IBS flare, you are not going to want to miss this! I’m sharing what to avoid, and some safe vegetables to eat during a flare, as well as ones to eat while in remission. Plus, meal ideas you and your whole family can enjoy without sacrificing flavor (and yes, there's veggies in them!)

Show Links:
The Diet That May Calm an IBS Flare | BOK
Topics Discussed:

Veggies to avoid

Veggies that are “safe”

How to prepare veggies for optimum digestion

How to avoid gas and bloating

Meal ideas for breakfast, lunch, and dinner

Encouragement


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