116: Biohacking For Women, How Fasting Can Help IBS, Why Working Out Less Can Help Hormones and Weight | Dr. Molly Maloof

BIOHACKING FOR MEN IS A LOT DIFFERENT FOR WOMEN. 
Today I have Dr. Molly Maloof (Author of The Spark Factor) on the show who is a physician, medical advisor, and biohacker that focuses specifically on women's health and biochemistry. In today's episode, we cover how stress and high cortisol causes weight gain and can be hindering your health goals, how intermittent fasting can help those with IBS, IBD, crons, and other types of autoimmune issues, why human connection is a non-negotiable and how even massages can help improve your mood, we also talk about who should be fasting, why low carb is beneficial, metabolism, burn out, setting boundaries for your health and so much more!

Topics Discussed:

Ways to reduce stress

How stress affects our health

How high cortisol alters our health

Intermittent Fasting

Metabolic dysfunction

Biohacking 

Low Carb Diets

IBS, IBD, Chrons

Human connection

Setting boundaries 

Overworking & burn out

How to mitigate negative thoughts


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