110: Chronic Stress, Coffee Enemas, The Vagus Nerve & Digestion | Courtney Bursich & Dr. Chris Motley

We dive into so many topics, in particular, the vagus nerve and how it affects our digestion and overall well being, the gut brain axis, coffee enemas and how everyone should be doing them if you're experiencing chronic infections, chronic stress, tips on how to be in a calm state before eating, the connection between our gut health and our hormones, and so much more! 

Topics Discussed:

Vagus nerve

How the vagus nerve gets damaged

Sympathetic and parasympathetic nervous system 

How emotions are stored in the body and organs

Chronic stress

Supplements to take for stress

Coffee enemas

How toxins are stored in our bowels

Burnout

The function of our gallbladder and liver

Gut/ brain axis

Ways to help manage stress

Tips on shifting our mindset for better digestion


Connect with Courtney:

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Connect with Dr. Chris Motley:

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Website


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TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
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As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.