Holding onto Regrets, When Deficits DON'T Work & Why Try Hyrox

Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA.


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00:00 Munchy joins the pod
3:30 Thinking Pills will Fix Everything
7:00 Would you Ever Move Country?
10:30 One movement for life
15:45 Ben’s Icky Movements
18:00 Where to find your ideal partner?
27:30 Holding on to past endeavours instead of moving on
29:30 Serving in the CIA
35:00 What is the point of all the HYROX comps?
39:00 Spending too much time in a deficit
42:30 What do you think about when you are about to skip a rep?
56:30 Comparing to the elites