Overcoming Body Dysmorphia - Our Story

Body Dysmorphia is a condition that a growing number of people in the gym sphere are dealing with on a day to day basis. Pinching their skin, checking themselves in the mirror, and unfortunately it is sometimes a short jump to extremeley disordered relationships with food. In todays ep we are sharing what we have experienced with this condition, and our ways to ease the burden.

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Timestamps
00:00 Intro
2:30 Double or Nothing program
4:00 Definition of Body Dysmorphia
7:30 Lucy’s experiences with Body Dysmorphia
9:30 Ben’s Experiences with Body Dysmorphia
11:00 Who’s responsibility is it to get help with Body Dysmorphia
22:00 Does Bodybuilding and building muscle make things worse?
18.30:30 Athletes hiding food and being secretive
21:00 Cal’s Side of Body Dysmorphia
25:30 Am I too muscular?
27:00 Women and muscles
31:15 Do abs lead to body dysmorphia
36:00 Does it ever go away?
42:00 Overcoming Body Dysmorphia with time
49:00 Dealing with Body Dysmorphia on Holiday