Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 1/2

In this 2 parter, we are diving straight into everything you could possibly need to set yourself up for hybrid training, equipment, nutrition, supps, you name it, we're covering it.

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00:00 Intro 
4:32 Training to be Hybrid 
9:30 What is Hybrid 
11:30 hybrid nutrition 
17:50 Six pack Diets 
21:30 is it possible to eat clean 24/7
27:30 Would Lucy ever do a  cooking class?
30:00 carbs 
38:00 Fats 
41:32 Meal timings 
45:30 Intra workout nutrition 
54:12 Gels during a marathon 
55:30 Post Workout Nutrition