BIRTHFIT Podcast Episode 210: Core and Pelvic Floor Research Part 1
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Lindsey, Founder and CEO, gets into BIRTHFIT's philosophy of core and pelvic floor health. She also discusses one recent study on the benefits and efficacy of deep core exercises in approximating DRA (diastasis rectus abdomimis). Visit BIRTHFIT for all your training and rehab needs. Watch this episode on YouTube. Join B! Community- First week is Free!
BIRTHFIT Podcast Episode 210: Core and Pelvic Floor Research Part 1