Ajahn Punnyo - The Itch That Scratches Itself
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(keywords) (slightly edited version) nettles & dock leaves, itch, suffering & the end of suffering, mindfulness of the body, pleasant, painful & neutral feeling, wind-element, movement, Noble Eightfold Path, Everyday Tai Chi, numbness, the Middle Way, waves on the ocean, five khandas, six senses, peace.
Ajahn Punnyo - The Itch That Scratches Itself