77. How to Get Focused, Eliminate Distractions, and Find Your Flow

Flow follows FOCUS.In this episode, I dive deep into an area that many people commonly struggle with and want to improve on — and that is focus. I cover:- Why getting focused is so difficult- Why we should want more flow - What research shows around focus - Methods I’ve tried over the years - The latest method I’m now experimenting with- How to eliminate your distractions - Why sacred space and deep work matters - Using personality type to customize your focus and flow - How to consistently get there and achieve moreEnjoy! Resources/Links:The Power of Focus - Les HewittNir EyalIndistractableThe 4 Keys to Indistracable Forest App76. David MoldawerDeep Work - Cal NewportProject EVO Elements Assessment ***If you enjoy the show please subscribe and leave a short 17-second review on Apple Podcasts here. It means a lot to me and really supports the podcast.  Text me directly at: 619-825-2595Follow and chat with me on: Instagram FacebookTwitterFor show notes and more visit: armanassadi.com/podcastTo work with me: armanassadi.com/consulting