16. David Grega | Combat Veteran, Holistic Wellness Coach, & Winemaker

David Grega is a combat veteran who’s served in the Iraq War, a renowned winemaker, and a holistic nutrition expert who embodies a healthy form of modern masculinity.Show Notes:Intro: Arman sets the stage and provides background on David and their friendship. [00:24]David talks about discovery through learning, listening and meeting people. [06:40]Metaphors breathe meaning into our existence. [10:12]The importance of claiming your energy, space, thoughts in each moment [15:33]The struggle that David went through with his chronic pain and health after getting out of the war in Iraq. [18:54]Embracing imperfection through self-love and self-awareness. [24:24]Activating the anabolic pathway. [30:51]How to view mindful eating and nutrition as a philosophy instead of a diet. [31:15]Looking at different amino acid profiles and how to increase your Lucein intake. [35:05]The ethos of being in this world but not of it. [58:53]Life and death. [1:00:11]Balancing extremes and investigating both sides of the spectrum. [1:02:35]Beautiful closing thoughts [1:23:40]***If you enjoy the show please subscribe and leave a short 17-second review on Apple Podcasts here. It means a lot to me and really supports the podcast.  Text me directly at: 619-825-2595Follow and chat with me on: Instagram FacebookTwitterFor show notes and more visit: armanassadi.com/podcast